Dan Barrett 8x500m/1:00r row
4,000m
Meters
17:24.2
Time
2:10.5
Pace
241
Calories
165
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,196m |
| Overall Time | 25:24.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 125 |
February 24, 2022 17:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000m | 2:10.5 | 157 | 841 | 22 | 165 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 22 | 149 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 19 | 155 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 166 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 21 | 169 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 167 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 172 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 | 171 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 174 |
| r196m |
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Workout Graph
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