Dan Barrett 10x500m/1:00r row
5,000m
Meters
22:02.2
Time
2:12.2
Pace
305
Calories
166
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 32:02.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
March 03, 2022 16:34:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 23 | 166 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | 159 |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 19 | 161 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 21 | 149 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 22 | 163 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 174 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | 156 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | 174 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | 181 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 171 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | 174 |
| r212m |
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Workout Graph
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