Dan Barrett 9x500m/1:00r row
4,500m
Meters
19:37.5
Time
2:10.8
Pace
270
Calories
165
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,716m |
| Overall Time | 28:37.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 123 |
March 10, 2022 17:31:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 4,500m | 2:10.8 | 156 | 837 | 22 | 165 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 151 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 154 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | 165 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 168 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 172 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 166 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 22 | 168 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | 177 |
| r216m |
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Workout Graph
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