Dan Barrett 10x500m/1:00r row
5,000m
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
155
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 31:43.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 122 |
March 11, 2022 18:02:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000m | 2:10.3 | 158 | 843 | 25 | 155 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 142 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 23 | 155 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 28 | 155 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | 144 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 152 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | 134 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 23 | 169 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 187 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 26 | 144 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | 169 |
| r217m |
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Workout Graph
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