Dan Barrett 10x500m/1:00r row
5,000m
Meters
23:05.9
Time
2:18.5
Pace
303
Calories
155
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 33:05.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 123 |
March 14, 2022 17:06:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.9 | 5,000m | 2:18.5 | 131 | 752 | 24 | 155 |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 20 | 152 |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 18 | 160 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 167 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 24 | 135 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | 159 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | 151 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | 160 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 170 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 25 | 133 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 166 |
| r200m |
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Workout Graph
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