Dan Barrett 8x500m/0:45r row
4,000m
Meters
23:43.5
Time
2:57.9
Pace
219
Calories
138
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 29:43.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 110 |
November 04, 2022 14:48:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.5 | 4,000m | 2:57.9 | 62 | 513 | 20 | 138 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 20 | 127 |
| 5:32.8 | 500m | 5:32.8 | 9 | 332 | 12 | 121 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 22 | 145 |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 18 | 141 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 25 | 159 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 25 | 150 |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 18 | 135 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 133 |
| r164m |
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Workout Graph
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