Dan Barrett 10x500m/0:45r row
5,000m
Meters
25:37.6
Time
2:33.7
Pace
268
Calories
138
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200m |
| Overall Time | 33:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 109 |
November 06, 2022 13:15:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.6 | 5,000m | 2:33.7 | 96 | 631 | 19 | 138 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 21 | 118 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 17 | 125 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 19 | 129 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 19 | 136 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 19 | 139 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 21 | 141 |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 20 | 142 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 149 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 20 | 152 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 156 |
| r200m |
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Workout Graph
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