Dan Barrett v500m/0:45r...10 row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
153
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,406m |
| Overall Time | 30:57.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 111 |
November 09, 2022 15:53:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 21 | 153 | |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 19 | 134 | |
| r: 0:45 | 22m | ||||||
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 17 | 136 | |
| r: 0:45 | 22m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 19 | 148 | |
| r: 0:45 | 27m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 20 | 153 | |
| r: 0:45 | 54m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 158 | |
| r: 0:45 | 61m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 158 | |
| r: 0:45 | 54m | ||||||
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 166 | |
| r: 0:45 | 75m | ||||||
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 23 | 157 | |
| r: 0:45 | 26m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 164 | |
| r: 0:45 | 22m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 165 | |
| r: 0:45 | 43m | ||||||
| r406m |
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Workout Graph
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