Dan Barrett v500m/0:45r...10 row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
294
Calories
164
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,219m |
| Overall Time | 29:49.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 109 |
November 11, 2022 17:56:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 24 | 164 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 24 | 152 | |
| r: 0:45 | 20m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 158 | |
| r: 0:45 | 20m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 25 | 163 | |
| r: 0:45 | 22m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 23 | 158 | |
| r: 0:45 | 26m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 24 | 164 | |
| r: 0:45 | 25m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 166 | |
| r: 0:45 | 21m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 168 | |
| r: 0:45 | 23m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 24 | 171 | |
| r: 0:45 | 21m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 172 | |
| r: 0:45 | 21m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | 173 | |
| r: 0:45 | 20m | ||||||
| r219m |
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Workout Graph
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