Dan Barrett v500m/0:45r...3 row
1,500m
Meters
7:00.0
Time
2:20.0
Pace
86
Calories
45
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,568m |
| Overall Time | 9:15.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 111 |
November 15, 2022 17:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,500m | 2:20.0 | 128 | 738 | 20 | 45 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 21 | 135 | |
| r: 0:45 | 23m | ||||||
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | 0 | |
| r: 0:45 | 21m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 21 | 0 | |
| r: 0:45 | 24m | ||||||
| r68m |
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Workout Graph
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