Dan Barrett v500m/0:45r...10 row
5,000m
Meters
22:25.0
Time
2:14.5
Pace
293
Calories
140
Heart Rate
| Rest Distance | 231m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,231m |
| Overall Time | 29:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 111 |
November 15, 2022 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.0 | 5,000m | 2:14.5 | 144 | 795 | 22 | 140 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 112 | |
| r: 0:45 | 22m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 23 | 112 | |
| r: 0:45 | 27m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 20 | 185 | |
| r: 0:45 | 21m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 19 | 174 | |
| r: 0:45 | 30m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 22 | 0 | |
| r: 0:45 | 22m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 170 | |
| r: 0:45 | 18m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 170 | |
| r: 0:45 | 26m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 22 | 166 | |
| r: 0:45 | 22m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | 165 | |
| r: 0:45 | 23m | ||||||
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 155 | |
| r: 0:45 | 20m | ||||||
| r231m |
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Workout Graph
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v500m/:45r...10