Dan Barrett v500m/0:45r...10 row
5,000m
Meters
21:52.7
Time
2:11.2
Pace
298
Calories
161
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,184m |
| Overall Time | 29:22.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
November 18, 2022 16:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000m | 2:11.2 | 155 | 832 | 22 | 161 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 143 | |
| r: 0:45 | 14m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 0:45 | 18m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 21 | 161 | |
| r: 0:45 | 25m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | 162 | |
| r: 0:45 | 17m | ||||||
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 161 | |
| r: 0:45 | 17m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 165 | |
| r: 0:45 | 19m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 162 | |
| r: 0:45 | 14m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 166 | |
| r: 0:45 | 28m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 166 | |
| r: 0:45 | 19m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | 168 | |
| r: 0:45 | 13m | ||||||
| r184m |
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Workout Graph
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v500m/:45r...10