Dan Barrett 6000m row
6,000m
Meters
28:50.1
Time
2:24.1
Pace
332
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 109 |
November 20, 2022 14:01:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.1 | 6,000m | 2:24.1 | 117 | 701 | 19 | 137 |
| 1:31.4 | 300m | 2:32.3 | 99 | 640 | 18 | 117 |
| 1:29.7 | 600m | 2:29.5 | 105 | 660 | 17 | 122 |
| 1:28.0 | 900m | 2:26.6 | 111 | 681 | 18 | 124 |
| 1:35.8 | 1,200m | 2:39.6 | 86 | 595 | 17 | 120 |
| 1:33.7 | 1,500m | 2:36.1 | 92 | 616 | 17 | 125 |
| 1:26.7 | 1,800m | 2:24.5 | 116 | 699 | 19 | 134 |
| 1:26.6 | 2,100m | 2:24.3 | 116 | 700 | 19 | 132 |
| 1:25.5 | 2,400m | 2:22.5 | 121 | 716 | 20 | 137 |
| 1:24.9 | 2,700m | 2:21.5 | 124 | 725 | 19 | 139 |
| 1:25.0 | 3,000m | 2:21.6 | 123 | 723 | 20 | 140 |
| 1:27.1 | 3,300m | 2:25.1 | 114 | 693 | 20 | 133 |
| 1:25.4 | 3,600m | 2:22.3 | 121 | 717 | 20 | 138 |
| 1:24.6 | 3,900m | 2:21.0 | 125 | 729 | 21 | 141 |
| 1:23.9 | 4,200m | 2:19.8 | 128 | 740 | 20 | 144 |
| 1:23.9 | 4,500m | 2:19.8 | 128 | 740 | 19 | 148 |
| 1:24.6 | 4,800m | 2:21.0 | 125 | 729 | 19 | 146 |
| 1:23.3 | 5,100m | 2:18.8 | 131 | 750 | 20 | 150 |
| 1:23.3 | 5,400m | 2:18.8 | 131 | 750 | 21 | 150 |
| 1:23.5 | 5,700m | 2:19.1 | 130 | 746 | 20 | 153 |
| 1:23.0 | 6,000m | 2:18.3 | 132 | 755 | 21 | 153 |
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Workout Graph
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