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Dan Barrett 10x500m/0:45r row

5,000m

Meters

22:06.9

Time

2:12.6

Pace

297

Calories

153

Heart Rate

Rest Distance163m
Rest Time7:30.0
Overall Distance5,163m
Overall Time29:36.9
Average Watts150
Calories Per Hour815
Stroke Rate19
Stroke Count433
Drag Factor110

November 22, 2022 16:15:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:06.9 5,000m 2:12.6 150 815 19 153
2:14.6 500m 2:14.6 144 793 21 143
2:12.1 500m 2:12.1 152 822 20 153
2:11.4 500m 2:11.4 154 830 20 154
2:11.9 500m 2:11.9 153 824 19 155
2:12.1 500m 2:12.1 152 822 19 152
2:12.3 500m 2:12.3 151 820 19 155
2:11.6 500m 2:11.6 154 828 19 157
2:15.8 500m 2:15.8 140 780 20 149
2:13.5 500m 2:13.5 147 806 19 158
2:11.5 500m 2:11.5 154 829 21 163
r163m

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Workout Graph

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