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Dan Barrett 5000m row

5,000m

Meters

23:11.9

Time

2:19.1

Pace

279

Calories

143

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate20
Stroke Count468
Drag Factor108

November 25, 2022 12:52:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:11.9 5,000m 2:19.1 130 746 20 143
1:16.0 250m 2:32.0 100 643 23 111
1:11.1 500m 2:22.2 122 718 25 136
1:14.8 750m 2:29.6 105 659 21 128
1:12.3 1,000m 2:24.6 116 698 20 128
1:10.7 1,250m 2:21.4 124 726 20 134
1:10.8 1,500m 2:21.6 123 724 20 134
1:10.9 1,750m 2:21.8 123 722 19 135
1:09.7 2,000m 2:19.4 129 744 20 139
1:10.7 2,250m 2:21.4 124 726 19 139
1:10.1 2,500m 2:20.2 127 737 19 141
1:08.7 2,750m 2:17.4 135 764 18 147
1:07.6 3,000m 2:15.2 142 787 20 151
1:07.4 3,250m 2:14.8 143 791 20 153
1:07.6 3,500m 2:15.2 142 787 20 154
1:07.2 3,750m 2:14.4 144 796 20 155
1:07.6 4,000m 2:15.2 142 787 20 156
1:07.6 4,250m 2:15.2 142 787 19 157
1:07.5 4,500m 2:15.0 142 789 20 158
1:07.4 4,750m 2:14.8 143 791 20 160
1:06.2 5,000m 2:12.4 151 818 22 162

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Workout Graph

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