Sign Up

Dan Barrett 10x500m/0:45r row

5,000m

Meters

22:24.6

Time

2:14.4

Pace

293

Calories

162

Heart Rate

Rest Distance179m
Rest Time7:30.0
Overall Distance5,179m
Overall Time29:54.6
Average Watts144
Calories Per Hour795
Stroke Rate19
Stroke Count441
Drag Factor110

December 01, 2022 16:33:00

Workout
RowErg on Slides

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:24.6 5,000m 2:14.4 144 795 19 162
2:18.1 500m 2:18.1 133 757 21 144
2:17.1 500m 2:17.1 136 767 21 150
2:16.6 500m 2:16.6 137 772 21 151
2:15.0 500m 2:15.0 142 789 21 154
2:15.5 500m 2:15.5 141 784 19 155
2:15.1 500m 2:15.1 142 788 18 155
2:15.3 500m 2:15.3 141 786 19 219
2:11.9 500m 2:11.9 153 824 19 163
2:10.5 500m 2:10.5 157 841 19 166
2:09.5 500m 2:09.5 161 854 19 167
r179m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.