Dan Barrett v2:00/3:00r...4 row
4,068m
Meters
20:00.0
Time
2:27.4
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
December 06, 2022 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 | ||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 138 | |
| r: 3:00 | 611m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 19 | 131 | |
| r: 2:00 | 384m | ||||||
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 18 | 126 | |
| r: 13:00 | 2,637m | ||||||
| 13:00.0 | 2,637m | 2:27.8 | 108 | 672 | 24 | 136 | |
| r: 3:00 | 478m |
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Workout Graph
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