Dan Barrett v2:00/r...4 row
3,966m
Meters
20:00.0
Time
2:31.2
Pace
215
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,966m |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
December 07, 2022 12:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 22 | 123 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 121 |
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 24 | 115 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 22 | 130 |
| 13:00.0 | 2,546m | 2:33.1 | 97 | 635 | 24 | 126 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 Slow Tone