Dan Barrett 20:00 row
4,083m
Meters
20:00.0
Time
2:26.9
Pace
220
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 110 |
December 08, 2022 14:28:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083m | 2:26.9 | 110 | 679 | 24 | 129 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | 125 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 128 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 24 | 130 |
| 8:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 127 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 25 | 131 |
| 12:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | 132 |
| 14:00.0 | 402m | 2:29.2 | 105 | 662 | 26 | 129 |
| 16:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | 133 |
| 18:00.0 | 400m | 2:30.0 | 104 | 656 | 24 | 127 |
| 20:00.0 | 411m | 2:25.9 | 112 | 687 | 26 | 134 |
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Workout Graph
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E 20:00