Dan Barrett 3:00 row
444m
Meters
3:00.0
Time
3:22.7
Pace
21
Calories
98
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 110 |
December 08, 2022 14:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 444m | 3:22.7 | 42 | 444 | 17 | 98 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 17 | 99 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 16 | 99 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Up/Down