Dan Barrett v2:00/r...4 row
4,032m
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,032m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 112 |
December 10, 2022 11:45:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032m | 2:28.8 | 106 | 665 | 21 | 133 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 19 | 134 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 25 | 118 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 142 |
| 13:00.0 | 2,578m | 2:31.2 | 101 | 647 | 23 | 138 |
| r0m |
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Workout Graph
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20' SLT 2x2'r3'