Dan Barrett 3:00 row
501m
Meters
3:00.0
Time
2:59.6
Pace
24
Calories
103
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 111 |
December 10, 2022 11:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 18 | 103 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 104 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 18 | 103 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 103 |
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