Dan Barrett 6046m row
6,046m
Meters
30:00.0
Time
2:28.8
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
December 11, 2022 14:55:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,046m | 2:28.8 | 106 | 665 | 23 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | 109 |
| 0:20.0 | 21 | 119 | ||||
| 0:39.7 | 23 | 126 | ||||
| 0:59.3 | 24 | 128 | ||||
| 1:18.4 | 24 | 126 | ||||
| 1:35.0 | 18 | 115 | ||||
| 2:00.9 | 21 | 116 | ||||
| 2:18.8 | 24 | 124 | ||||
| 2:37.8 | 26 | 131 | ||||
| 2:55.4 | 21 | 120 | ||||
| 3:19.1 | 22 | 125 | ||||
| 3:36.5 | 24 | 129 | ||||
| 3:56.0 | 24 | 126 | ||||
| 4:16.1 | 25 | 127 | ||||
| 4:35.8 | 24 | 126 | ||||
| 4:55.8 | 24 | 129 | ||||
| 5:15.1 | 23 | 131 | ||||
| 5:34.9 | 24 | 131 | ||||
| 5:54.9 | 24 | 134 | ||||
| 6:14.4 | 23 | 138 | ||||
| 6:34.0 | 23 | 139 | ||||
| 6:53.6 | 22 | 139 | ||||
| 7:13.2 | 22 | 136 | ||||
| 7:33.3 | 21 | 137 | ||||
| 7:52.9 | 21 | 139 | ||||
| 8:12.5 | 21 | 139 | ||||
| 8:32.3 | 21 | 139 | ||||
| 8:51.7 | 24 | 140 | ||||
| 9:12.0 | 23 | 145 | ||||
| 9:31.2 | 22 | 146 |
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Workout Graph
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