Dan Barrett v500m/0:30r...6 row
5,288m
Meters
24:56.5
Time
2:21.4
Pace
300
Calories
134
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 25:56.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 112 |
December 12, 2022 15:09:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:56.5 | 5,288m | 2:21.4 | 124 | 725 | 22 | 134 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 20 | 106 | |
| r: 0:30 | 23m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 23 | 120 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 144 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 22 | 121 | |
| 13:00.0 | 2,841m | 2:17.2 | 135 | 765 | 22 | 157 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 25 | 156 | |
| r: 0:30 | 84m | ||||||
| r107m |
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Workout Graph
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v500m/:30r...6