Dan Barrett v500m/0:30r...6 row
5,032m
Meters
25:35.9
Time
2:32.6
Pace
273
Calories
125
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,198m |
| Overall Time | 26:35.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 110 |
December 13, 2022 14:33:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:35.9 | 5,032m | 2:32.6 | 98 | 638 | 22 | 125 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 20 | 115 | |
| r: 0:30 | 82m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 140 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 24 | 115 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 144 | |
| 13:00.0 | 2,568m | 2:31.8 | 100 | 643 | 25 | 124 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 22 | 116 | |
| r: 0:30 | 84m | ||||||
| r166m |
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Workout Graph
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v500m/:30r...6