Dan Barrett v500m/0:30r...6 row
5,223m
Meters
25:41.7
Time
2:27.5
Pace
288
Calories
125
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,245m |
| Overall Time | 26:11.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 110 |
December 14, 2022 14:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.7 | 5,223m | 2:27.5 | 109 | 674 | 21 | 125 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 19 | 103 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 126 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 24 | 128 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 140 | |
| 13:00.0 | 2,762m | 2:21.2 | 124 | 727 | 23 | 146 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 22 | 107 | |
| r22m |
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Workout Graph
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v500m/:30r...6