Dan Barrett v500m/0:30r...8 row
5,278m
Meters
26:46.0
Time
2:32.1
Pace
288
Calories
113
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,372m |
| Overall Time | 27:16.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 111 |
December 15, 2022 16:37:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.0 | 5,278m | 2:32.1 | 99 | 642 | 22 | 113 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 22 | 117 | |
| r: 0:30 | 94m | ||||||
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | 135 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | 121 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 21 | 144 | |
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 25 | 116 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 153 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 25 | 125 | |
| 4:05.4 | 750m | 2:43.6 | 80 | 575 | 23 | 0 | |
| r94m |
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Workout Graph
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20 min TL 3x2r3