Dan Barrett v500m/0:30r...8 row
5,354m
Meters
26:40.2
Time
2:29.4
Pace
292
Calories
127
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:10.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 110 |
December 16, 2022 17:48:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.2 | 5,354m | 2:29.4 | 105 | 660 | 21 | 127 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 22 | 106 | |
| r: 0:30 | 17m | ||||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 127 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 23 | 122 | |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 21 | 137 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 23 | 117 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 145 | |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 25 | 144 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 22 | 121 | |
| r17m |
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Workout Graph
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20 min TL 3x2r3