Dan Barrett v500m/0:30r...8 row
5,353m
Meters
26:33.8
Time
2:28.8
Pace
293
Calories
131
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,434m |
| Overall Time | 27:03.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 636 |
| Drag Factor | 109 |
December 17, 2022 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:33.8 | 5,353m | 2:28.8 | 106 | 665 | 23 | 131 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | 120 | |
| r: 0:30 | 81m | ||||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 130 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 122 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 148 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 24 | 114 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 157 | |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 26 | 139 | |
| 3:58.7 | 750m | 2:39.1 | 87 | 598 | 23 | 122 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min TL 3x2r3