Dan Barrett 45:00 row
9,528m
Meters
45:00.0
Time
2:21.6
Pace
538
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 110 |
December 26, 2022 16:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,528m | 2:21.6 | 123 | 723 | 21 | 142 |
| 4:30.0 | 908m | 2:28.6 | 106 | 666 | 20 | 121 |
| 9:00.0 | 912m | 2:28.0 | 108 | 671 | 19 | 124 |
| 13:30.0 | 925m | 2:25.9 | 113 | 687 | 20 | 134 |
| 18:00.0 | 957m | 2:21.0 | 125 | 729 | 22 | 138 |
| 22:30.0 | 957m | 2:21.0 | 125 | 729 | 21 | 142 |
| 27:00.0 | 967m | 2:19.6 | 129 | 742 | 22 | 145 |
| 31:30.0 | 977m | 2:18.1 | 133 | 756 | 26 | 151 |
| 36:00.0 | 974m | 2:18.6 | 131 | 752 | 23 | 151 |
| 40:30.0 | 969m | 2:19.3 | 129 | 745 | 22 | 155 |
| 45:00.0 | 980m | 2:17.7 | 134 | 760 | 22 | 160 |
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Workout Graph
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