Dan Barrett 5x2000m/0:45r row
10,000m
Meters
46:50.5
Time
2:20.5
Pace
571
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 10,132m |
| Overall Time | 50:35.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 114 |
December 30, 2022 17:13:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.5 | 10,000m | 2:20.5 | 126 | 734 | 21 | 154 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 20 | 134 |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 21 | 149 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 23 | 158 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | 164 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 21 | 165 |
| r132m |
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Workout Graph
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