Dan Barrett v500m/0:30r...8 row
5,524m
Meters
26:44.3
Time
2:25.2
Pace
309
Calories
135
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 5,608m |
| Overall Time | 27:14.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 109 |
January 03, 2023 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.3 | 5,524m | 2:25.2 | 114 | 693 | 21 | 135 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | 121 | |
| r: 0:30 | 84m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 147 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 124 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 161 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 19 | 119 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 158 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 23 | 145 | |
| 4:16.6 | 750m | 2:51.0 | 70 | 540 | 19 | 107 | |
| r84m |
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Workout Graph
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20 min TL 3x2r3