Dan Barrett v500m/0:30r...12 row

7,585m

Meters

37:12.2

Time

2:27.1

Pace

422

Calories

136

Heart Rate

Rest Distance19m
Rest Time0:30.0
Overall Distance7,604m
Overall Time37:42.2
Average Watts110
Calories Per Hour678
Stroke Rate20
Stroke Count751
Drag Factor109

January 09, 2023 17:31:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

v500m/:30r...12

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:12.2 7,585m 2:27.1 110 678 20 136
2:32.6 500m 2:32.6 98 638 20 118
r: 0:30 19m
2:00.0 439m 2:16.6 137 771 21 139
3:00.0 602m 2:29.5 105 660 21 120
2:00.0 446m 2:14.5 144 794 22 146
3:00.0 605m 2:28.7 106 665 22 124
2:00.0 451m 2:13.0 149 811 21 149
3:00.0 628m 2:23.3 119 709 21 136
2:00.0 450m 2:13.3 148 808 21 153
3:00.0 601m 2:29.7 104 658 21 125
2:00.0 460m 2:10.4 158 842 20 160
8:00.0 1,658m 2:24.7 115 697 19 150
4:39.6 750m 3:06.4 54 485 18 113
r19m

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Workout Graph

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