Dan Barrett v500m/0:45r...3 row
6,250m
Meters
29:46.2
Time
2:22.8
Pace
357
Calories
129
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,305m |
| Overall Time | 31:16.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 110 |
January 10, 2023 17:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:46.2 | 6,250m | 2:22.8 | 120 | 712 | 19 | 129 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 19 | 117 | |
| r: 0:45 | 29m | ||||||
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 21 | 165 | |
| r: 0:45 | 26m | ||||||
| 4:30.5 | 750m | 3:00.3 | 60 | 505 | 18 | 107 | |
| r55m |
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Workout Graph
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Steady 5K