Dan Barrett v500m/0:30r...12 row
7,443m
Meters
36:58.9
Time
2:29.0
Pace
412
Calories
135
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,465m |
| Overall Time | 37:28.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 108 |
January 13, 2023 18:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:58.9 | 7,443m | 2:29.0 | 106 | 663 | 20 | 135 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 19 | 124 | |
| r: 0:30 | 22m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | 147 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 20 | 119 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 154 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 125 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 164 | |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 20 | 116 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 154 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 21 | 121 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 162 | |
| 8:00.0 | 1,518m | 2:38.1 | 89 | 604 | 20 | 126 | |
| 4:32.4 | 750m | 3:01.6 | 58 | 501 | 19 | 110 | |
| r22m |
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Workout Graph
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30 min TL 5x2r3