Dan Barrett v500m/0:30r...3 row
8,709m
Meters
42:03.8
Time
2:24.8
Pace
490
Calories
133
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 43:03.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 815 |
| Drag Factor | 109 |
January 19, 2023 17:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.8 | 8,709m | 2:24.8 | 115 | 695 | 19 | 133 | |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 129 | |
| r: 0:30 | 22m | ||||||
| 35:00.0 | 7,459m | 2:20.7 | 125 | 731 | 19 | 162 | |
| r: 0:30 | 24m | ||||||
| 4:37.6 | 750m | 3:05.0 | 55 | 490 | 18 | 109 | |
| r46m |
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Workout Graph
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Steady 35:00