Dan Barrett v500m/0:30r...7 row
8,250m
Meters
39:29.9
Time
2:23.6
Pace
465
Calories
132
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 8,434m |
| Overall Time | 41:14.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 110 |
January 21, 2023 12:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:29.9 | 8,250m | 2:23.6 | 118 | 706 | 19 | 132 | |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 20 | 111 | |
| r: 0:30 | 22m | ||||||
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 22 | 138 | |
| r: 0:25 | 71m | ||||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 19 | 113 | |
| 9:17.1 | 2,000m | 2:19.2 | 130 | 745 | 20 | 156 | |
| r: 0:25 | 62m | ||||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 18 | 119 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 160 | |
| r: 0:25 | 29m | ||||||
| 3:54.2 | 750m | 2:36.1 | 92 | 616 | 19 | 133 | |
| r184m |
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Workout Graph
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3x2000m/r500m