Dan Barrett 10x500m/0:45r row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
276
Calories
143
Heart Rate
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,078m |
| Overall Time | 31:30.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 12202 |
| Drag Factor | 110 |
April 03, 2023 15:08:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 19 | 143 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | 134 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 21 | 144 |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 19 | 139 |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | 0 | 0 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | 134 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 21 | 146 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 18 | 145 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 19 | 144 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 19 | 150 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 20 | 152 |
| r1,078m |
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Workout Graph
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500 m/:45r