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Dan Barrett 5000m row

5,000m

Meters

24:55.7

Time

2:29.5

Pace

267

Calories

136

Heart Rate

Average Watts105
Calories Per Hour659
Stroke Rate19
Stroke Count476
Drag Factor116

September 18, 2023 14:27:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.7 5,000m 2:29.5 105 659 19 136
1:20.7 250m 2:41.4 83 586 19 102
1:14.8 500m 2:29.6 105 659 21 119
1:14.2 750m 2:28.4 107 668 19 125
1:12.4 1,000m 2:24.8 115 696 20 134
1:14.2 1,250m 2:28.4 107 668 20 134
1:13.5 1,500m 2:27.0 110 679 19 135
1:12.8 1,750m 2:25.6 113 690 19 136
1:12.9 2,000m 2:25.8 113 688 20 135
1:12.6 2,250m 2:25.2 114 693 19 139
1:12.3 2,500m 2:24.6 116 698 18 138
1:47.1 2,750m 3:34.2 36 422 12 122
1:12.5 3,000m 2:25.0 115 695 18 131
1:12.5 3,250m 2:25.0 115 695 19 138
1:11.1 3,500m 2:22.2 122 718 19 145
1:11.5 3,750m 2:23.0 120 711 20 149
1:11.3 4,000m 2:22.6 121 715 20 152
1:12.5 4,250m 2:25.0 115 695 20 147
1:12.6 4,500m 2:25.2 114 693 21 144
1:12.2 4,750m 2:24.4 116 700 21 148
1:11.9 5,000m 2:23.8 118 705 21 152

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Workout Graph

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