Dan Barrett 5x500m/0:40r row
2,500m
Meters
12:03.0
Time
2:24.6
Pace
139
Calories
145
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,598m |
| Overall Time | 15:23.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 100 |
November 12, 2023 16:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 2,500m | 2:24.6 | 116 | 698 | 20 | 145 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | 132 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 21 | 141 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | 152 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 20 | 149 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 21 | 153 |
| r98m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.