Dan Barrett v7:00/0:30r...6 row
10,409m
Meters
54:00.0
Time
2:35.6
Pace
564
Calories
156
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 10,506m |
| Overall Time | 57:10.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 1150 |
| Drag Factor | 103 |
January 02, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 10,409m | 2:35.6 | 93 | 619 | 21 | 156 | |
| 7:00.0 | 1,352m | 2:35.3 | 93 | 621 | 20 | 141 | |
| r: 0:30 | 18m | ||||||
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 21 | 160 | |
| r: 0:40 | 19m | ||||||
| 10:00.0 | 2,051m | 2:26.2 | 112 | 684 | 23 | 166 | |
| r: 0:40 | 20m | ||||||
| 10:00.0 | 2,008m | 2:29.4 | 105 | 661 | 21 | 174 | |
| r: 0:40 | 13m | ||||||
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 25 | 169 | |
| r: 0:40 | 27m | ||||||
| 7:00.0 | 1,067m | 3:16.8 | 46 | 458 | 17 | 126 | |
| r97m |
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Workout Graph
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