Dan Barrett v10:00/0:40r...4 row
8,112m
Meters
40:00.0
Time
2:27.9
Pace
446
Calories
156
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 8,230m |
| Overall Time | 42:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 103 |
January 04, 2024 17:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,112m | 2:27.9 | 108 | 672 | 21 | 156 | |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 142 | |
| r: 0:40 | 51m | ||||||
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 20 | 155 | |
| r: 0:40 | 21m | ||||||
| 10:00.0 | 2,015m | 2:28.8 | 106 | 664 | 21 | 164 | |
| r: 0:40 | 23m | ||||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 166 | |
| r: 0:40 | 23m | ||||||
| r118m |
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Workout Graph
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