Dan Barrett v10:00/2:00r...4 row
8,265m
Meters
40:00.0
Time
2:25.1
Pace
460
Calories
159
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 48:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 831 |
| Drag Factor | 104 |
January 15, 2024 16:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,265m | 2:25.1 | 114 | 693 | 20 | 159 | |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 21 | 147 | |
| r: 2:00 | 161m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 20 | 160 | |
| r: 2:00 | 121m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 20 | 168 | |
| r: 2:00 | 164m | ||||||
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 22 | 164 | |
| r: 2:00 | 316m | ||||||
| r762m |
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Workout Graph
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