Dan Barrett v10:00/2:00r...4 row
8,434m
Meters
40:00.0
Time
2:22.2
Pace
476
Calories
161
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,505m |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 103 |
January 17, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,434m | 2:22.2 | 122 | 718 | 20 | 161 | |
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 21 | 153 | |
| r: 2:00 | 15m | ||||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 20 | 159 | |
| r: 2:00 | 23m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 168 | |
| r: 2:00 | 12m | ||||||
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 21 | 164 | |
| r: 2:00 | 21m | ||||||
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.