Dan Barrett v10:00/2:00r...4 row
8,444m
Meters
40:00.0
Time
2:22.1
Pace
478
Calories
156
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,501m |
| Overall Time | 46:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 824 |
| Drag Factor | 103 |
January 20, 2024 16:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,444m | 2:22.1 | 122 | 719 | 20 | 156 | |
| 10:00.0 | 2,105m | 2:22.5 | 121 | 716 | 21 | 148 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 21 | 157 | |
| r: 2:00 | 18m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 20 | 161 | |
| r: 2:00 | 19m | ||||||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 161 | |
| r57m |
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Workout Graph
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