Dan Barrett v10:00/3:00r...4 row
8,482m
Meters
40:00.0
Time
2:21.4
Pace
481
Calories
158
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,540m |
| Overall Time | 49:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 105 |
January 22, 2024 16:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,482m | 2:21.4 | 124 | 725 | 20 | 158 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 20 | 151 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 20 | 161 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 20 | 163 | |
| r: 3:00 | 17m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 21 | 160 | |
| r58m |
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Workout Graph
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