Dan Barrett v10:00/2:28r...4 row
8,325m
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
157
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 8,395m |
| Overall Time | 47:37.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 104 |
January 25, 2024 16:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,325m | 2:24.1 | 117 | 702 | 21 | 157 | |
| 10:00.0 | 2,032m | 2:27.6 | 109 | 674 | 21 | 146 | |
| r: 2:28 | 26m | ||||||
| 10:00.0 | 2,102m | 2:22.7 | 120 | 714 | 21 | 156 | |
| r: 2:40 | 23m | ||||||
| 10:00.0 | 2,110m | 2:22.1 | 122 | 719 | 21 | 162 | |
| r: 2:29 | 21m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 21 | 166 | |
| r70m |
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Workout Graph
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