Dan Barrett v10:00/3:37r...3 row
6,292m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
154
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 6,541m |
| Overall Time | 36:50.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 104 |
January 27, 2024 16:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,292m | 2:23.0 | 120 | 711 | 20 | 154 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 21 | 148 | |
| r: 3:37 | 128m | ||||||
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 | 157 | |
| r: 2:53 | 101m | ||||||
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 20 | 159 | |
| r: 0:20 | 20m | ||||||
| r249m |
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Workout Graph
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