Dan Barrett v10:00/3:22r...4 row
8,354m
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
155
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,416m |
| Overall Time | 49:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 104 |
January 30, 2024 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,354m | 2:23.6 | 118 | 706 | 19 | 155 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 19 | 144 | |
| r: 3:22 | 26m | ||||||
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 19 | 155 | |
| r: 3:16 | 14m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 19 | 162 | |
| r: 2:42 | 22m | ||||||
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 20 | 160 | |
| r62m |
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Workout Graph
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