Dan Barrett v10:00/3:38r...3 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
359
Calories
157
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:31.0 |
| Overall Distance | 6,457m |
| Overall Time | 38:31.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 103 |
February 04, 2024 17:21:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 19 | 157 | |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 19 | 154 | |
| r: 3:38 | 33m | ||||||
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 19 | 164 | |
| r: 3:03 | 89m | ||||||
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 19 | 155 | |
| r: 1:50 | 16m | ||||||
| r138m |
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Workout Graph
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